GB1 Fundamentals
The perfect starting point for your Jiu-Jitsu journey. Learn essential techniques, positions and concepts in a safe, structured environment designed specifically for beginners.
Built for Complete Beginners
GB1 Fundamentals follows the proven Gracie Barra curriculum used in over 1,000 schools worldwide. Every class is structured to build your skills progressively, ensuring you develop proper technique from day one.
Our ICP-certified instructors specialise in teaching beginners, breaking down complex movements into easy-to-understand steps. You'll train with supportive partners who remember being beginners themselves.
What You'll Learn
- Self-defense positions and escapes
- Basic guard techniques
- Mount and side control fundamentals
- Essential submissions (armbar, triangle, choke)
- Proper hip movement and bridging
- Takedown defense basics
- Jiu-Jitsu etiquette and values
Class Structure
A typical 55-minute GB1 class at our Burleigh Heads academy.
- 10 minWarm-up and movement drills
- 25 minTechnique instruction and drilling
- 15 minPartner practice and positional drilling
- 5 minCool-down and Q&A
Frequently Asked Questions
Do I need any experience to join GB1?
Absolutely not. GB1 is specifically designed for complete beginners with no prior martial arts experience.
What should I wear to my first class?
For your trial, wear comfortable athletic clothing. We provide loaner gis. After joining, you'll need an official Gracie Barra gi.
How long before I move to GB2?
Typically 6-12 months, depending on your training frequency and progress. You'll need your 3rd stripe on your white belt.
Is there sparring in GB1?
GB1 focuses on technique drilling with cooperative partners. Live sparring is introduced gradually as you progress.
Start Your Jiu-Jitsu Journey Today
No experience needed. Book your free trial and take the first step.