Ages 5-14

Kids Jiu-Jitsu Programs

Building confidence, discipline, and anti-bullying skills in a safe, fun environment. Programs for ages 5-14.

More Than Just Martial Arts

Our kids programs are designed to develop well-rounded individuals. While children learn effective self-defense techniques, they also build character traits that will serve them throughout their lives.

Every class is led by ICP-certified instructors with Blue Card clearance, ensuring a safe and nurturing environment for your child.

Kids learning Jiu-Jitsu at Gracie Barra Burleigh Heads

Your Child's Journey

Age-appropriate progression from our youngest students to advanced competitors.

Benefits for Your Child

  • Anti-Bullying Skills

    Children learn to defend themselves and handle conflict with confidence, not aggression.

  • Physical Fitness

    Full-body workout that builds strength, flexibility, coordination, and endurance.

  • Discipline & Focus

    Structured training teaches children to follow instructions, set goals, and work hard.

  • Social Skills

    Training with peers builds friendships, teamwork, and healthy social development.

Age-Appropriate Programs

Each program is tailored to the developmental needs of specific age groups.

  • LC1 - Little Champions 1

    5-6 Years

    Our youngest students learn fundamental movement patterns, coordination, and basic Jiu-Jitsu concepts through games and structured activities.

    • Motor skill development
    • Following instructions
    • Basic self-defense awareness
    • Social interaction
    • Fun and engaging activities
  • LC2 - Little Champions 2

    7-9 Years

    Building on fundamentals, LC2 students begin learning more structured Jiu-Jitsu techniques while developing discipline and confidence.

    • Basic techniques and positions
    • Anti-bullying strategies
    • Teamwork and respect
    • Physical fitness
    • Problem-solving skills
  • Juniors

    10-14 Years

    Pre-teens experience more advanced training that prepares them for eventual transition to adult classes while maintaining age-appropriate instruction.

    • Advanced technique development
    • Light sparring introduction
    • Competition preparation (optional)
    • Leadership skills
    • Goal setting
  • Advanced Kids

    Selected Students

    For dedicated young athletes showing exceptional commitment and skill. Competition-focused training at a higher intensity.

    • Competition-level training
    • Advanced techniques
    • Tournament preparation
    • Mental toughness
    • Team competition
Kids sparring at Gracie BarraHappy kid training at Gracie Barra

Parents Trust Gracie Barra

Our child safety protocols, certified instructors, and open-door policy give parents confidence that their children are in the best hands. Come watch a class anytime — we believe in complete transparency.

View Our Safety Standards

Give Your Child the Gift of Jiu-Jitsu

Book a free trial and see firsthand how Jiu-Jitsu can transform your child's confidence, discipline, and physical fitness.

Book a Free Kids Trial